Bone To Broth Cleanse

WHY DO A BONE BROTH CLEANSE?

Bone broth can help improve digestion. It’s extremely easy to digest, so it’s perfect for people who have digestive issues.
Bone broth helps heal and seal the gut lining, preventing and healing gut permeability.
Bone broth can be a powerful immune system booster.
Bone broth is full of beneficial amino acids; proline, glycine, and glutamine.
Bone broth is full of collagen and gelatin, which nourish the gut, skin, and joints.
Bone broth can help to reduce inflammation systemically.

Our bone broth has up to 14 grams of protein per cup. (No need to feel hungry while cleansing)

THE 3 DAY RESET CLEANSE

3 Day Reset Cleanse

Kit includes: 9 X 900ML Liquid, Frozen Bone Broth of your choice1 X 1.5OZ Bouillon package (Powdered bone Broth, Beef or Chicken)Full cleanse guidelinesRecipe included$160 ($186 VALUE - cost savings of $26.00)

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HOW TO DO A BONE BROTH CLEANSE

WHAT'S IN THE KIT?
9 pouches of Bone Broth and 1 pack of Bone to Broth Bouillon (for extra broth on the go)
PREPARE FOR YOUR CLEANSE
We recommend cutting out caffeine, sugar and processed foods and few days prior to minimize withdrawal symptoms during the cleanse.
Chop your veggies and cook your protein ahead of time to ensure you always have snack and meal options available in a pinch. We highly recommend adding the Bone Broth Cabbage Soup into your cleanse plan.
GETTING STARTED
There is no pressure to consume solely bone broth for 3 days. We suggest a personal approach with a focus on incorporating whole foods. Take a look at our whole foods and flavour suggestions to enhance your cleanse experience.

WHOLE FOODS AND FLAVOURS

PROTEIN
Enjoy organic pasture raised chicken, free range eggs, grass-fed/grass finished beef, or wild fatty fish during your cleanse.
HEALTHY FATS
Healthy fats come from sources such as avocados, olives, olive oil, grass-fed butter, ghee, coconut oil, organic coconut milk
VEGETABLE
Any really, but we suggest pre-cooked vegetables which are easier to digest.
FRUIT
Fruit should be kept to a minimum but berries are lower in sugar, and a great option if you’re craving something sweet.
ADD SOME FLAVOUR
A broth cleanse doesn't have to taste blah - look below for some flavour combinations sure to delight your tastebuds!
THINGS TO AVOID
Stay away from foods that are harder to digest like grains, legumes, beans, or inflammatory foods like vegetable oils, seed oils and processed foods with added sugars.

FLAVOUR COMBOS

Spice up your cleanse with these recommended flavour combos!

- lemongrass, garlic, cilantro

- ginger, lime, cilantro, chives, chili

- rosemary, lemon, garlic, red pepper flakes

- lemon, dill, parsley

- coconut milk, turmeric, ginger, cinnamon,

- curry, coconut, ginger, lime

- miso, nutritional yeast, dried shiitake mushrooms, garlic,
ginger

- cinnamon, star anise, cloves, coriander

BONE BROTH VS JUICE CLEANSE

PROTEIN
Juice cleanses lack protein, while a serving of bone broth can have upwards of 12g of protein.
Not bad for a mug of broth. This can really help keep you full, stabilize your blood sugar, curb those sugar cravings and support detoxification.
ANTIOXIDANTS
Glycine, an amino acid in bone broth, stimulates the
production of glutathione, which is our body’s master antioxidant.
LOSE WEIGHT IN THE RIGHT PLACE
With cleanses, it’s normal to lose a little weight, but we want to ensure that’s coming from fat, not muscle. With a bone broth cleanse, because you’re still getting plenty of amino
acids it can help to prevent the breakdown of protein tissue found in muscles.
LOW IN SUGAR
Many juice cleanses are also
high in sugar and because a large portion of the fiber that has been removed, it can lead to spikes and dips in blood sugar. This can leave you feeling dizzy, lightheaded or irritable, making your cleanse, not so fun.